Book Session

HealthyMaisha delivers structured, in-person Community Nutrition Talks within existing mum groups, women's wellbeing communities, library sessions, postnatal exercise groups and parent meet-ups.

These sessions are designed to raise public awareness of nutrition and provide practical, evidence-based guidance that women and families may not otherwise have access to.

Supportive. Clear. Easy to apply.

Who These Talks Are For

  • ✓ Mum clubs and parent meet-ups
  • ✓ Postnatal fitness and mum exercise groups
  • ✓ Breastfeeding and baby groups
  • ✓ Women's wellbeing circles
  • ✓ Parent and toddler groups
  • ✓ Libraries and community centres
  • ✓ Charities and family support programmes

Core Talk Themes

  • ✓ Pregnancy nutrition foundations
  • ✓ Postpartum recovery and nourishment
  • ✓ Breastfeeding support
  • ✓ Baby weaning and early feeding (0–24 months)
  • ✓ Iron and energy support for women
  • ✓ Food label literacy (sugar, salt, additives, marketing myths)
  • ✓ Affordable family meals
  • ✓ Midlife nutrition support (perimenopause and menopause)

Format & Pricing (CIC-Subsidised Community Rates)

HealthyMaisha Community Nutrition Talks are delivered as short, high-impact mini-sessions within existing programmes.

£0

Free Talks
10–30 minutes

£35

Mini Talk
10–15 minutes

£50

Standard Talk
20 minutes

£75

Extended Session
30 minutes + Q&A

Optional add-on: Printed handouts / take-home resource packs (+£15–£30 depending on group size)

As a Community Interest Company (CIC), HealthyMaisha may offer fully funded talks where grant partnerships are available.

Ready to Book a Nutrition Talk?

Bring practical, evidence-based nutrition guidance to your community group.

Upcoming Community Events (This Quarter)

16–22 March — Nutrition & Hydration Week

Focus: Hydration for mothers, babies and toddlers

A practical session exploring: hydration during pregnancy and breastfeeding, when babies begin to need water, signs of dehydration in children, balanced drink routines, hidden sugars in juices and "kids drinks".

Get Involved

HealthyMaisha Community Events are open to parents, mums' groups and families, and can also be hosted in partnership with libraries, community organisations and women's programmes.

Interested in Participating?

Join an upcoming event and receive practical, evidence-based guidance you can use immediately.

Interested in Partnering or Hosting?

Libraries, mum networks, charities and community organisations can partner with HealthyMaisha to host awareness-aligned nutrition sessions.

Chat with HealthyMaisha

Please fill in your details and we'll get back to you via WhatsApp.

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Which circle interests you?

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Wean & Grow Circle

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Fourth Trimester Circle

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Midlife Nourish Circle