Workplace Nutrition Workshops
Evidence-based nutrition workshops that strengthen staff wellbeing, energy and performance.
HealthyMaisha delivers structured workplace nutrition workshops designed to support working women and families across key life stages — from maternity return to menopause.
These sessions are practical, inclusive and professionally led by a Registered Associate Nutritionist (ANutr).
Workplace nutrition support is not a "nice to have". It is a preventative wellbeing strategy.
Why Organisations Book HealthyMaisha
- ✓ Improve sustained energy and focus
- ✓ Reduce fatigue and burnout
- ✓ Strengthen menopause and maternity return policies
- ✓ Support inclusion and women's health strategies
- ✓ Improve staff retention and engagement
- ✓ Reduce sickness absence linked to fatigue and hormonal health
HealthyMaisha workshops are: evidence-based, professionally delivered, designed for working women and parents, practical, aligned with UK public health messaging, and inclusive.
Core Workplace Workshop Themes
1️⃣ Menopause & Midlife Nutrition at Work
Supporting energy, mood, focus, bone health and long-term wellbeing.
Ideal for: Organisations strengthening menopause policies, women's health strategies, leadership wellbeing initiatives.
2️⃣ Postpartum Return-to-Work Nutrition
Supporting staff returning after maternity leave with structured nourishment strategies.
Focus: Energy restoration, meal rhythm, hydration, iron and fatigue support, balancing work and early motherhood.
3️⃣ Workplace Energy & Focus
High-impact session for all staff.
Focus: Reducing afternoon crashes, sustainable meal timing, hydration and productivity, food choices that support focus.
4️⃣ Food Label Literacy for Everyday Health
Understanding sugar, salt, ultra-processed foods and marketing myths. Practical and engaging for broad workforce wellbeing campaigns.
Pricing (Corporate Rates)
HealthyMaisha is a Community Interest Company (CIC). Corporate bookings support subsidised community nutrition education for women and families.
90-minute workshop
Half-day
up to 3 hours
Full-day
up to 6 hours
✔ Online or in-person | ✔ Delivery + live Q&A included | ✔ In-person travel may incur additional cost depending on location
Custom packages available: multi-session wellbeing series, quarterly workforce programmes, women's health strategy support, awareness-aligned campaigns.
Sponsor HealthyMaisha Circles for Staff
Organisations can extend impact beyond a single workshop by sponsoring HealthyMaisha Circles memberships for staff.
Ideal for: Menopause support programmes, maternity return strategies, women's wellbeing initiatives, retention and inclusion goals.
Sponsor 10 staff
8-week block
Sponsor 20 staff
8-week block
This provides staff with access to weekly live Circle sessions, structured guidance, ongoing education beyond a one-off event, private WhatsApp support, and a consistent 8-week wellbeing rhythm.